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Anatomy in Motion: Understanding Your Body Through Yoga

  • Midlo Hot Yoga & Wellness 14227 Midlothian Turnpike Midlothian, VA, 23113 United States (map)

Discover how your body is connected and how those connections influence movement, flexibility, and your yoga practice!

Join Matthew Hoffman, LMT, E-RYT 500, for an interactive exploration of fascia and myofascial lines. Through visual demonstrations, a skeleton model, and simple yoga postures, you'll gain a deeper understanding of how your body moves and experience these connections firsthand.

No anatomy knowledge or advanced yoga experience needed! This workshop is approachable, engaging, and designed for curious students, yoga teachers, and anyone looking to better understand their body.

Yoga Teachers: Eligible to earn 2 Continuing Education (CE) hours through Yoga Alliance.

$45 | Unlimited Members Save 10%

Space is limited. Register Here.

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January 16

2027 Yoga Teacher Training