Interested in going upside down but not sure where to start? Or looking to refine your strength, alignment, and confidence in inversions?

Join Laura Stevens, E-RYT 500, for this supportive and empowering 90-minute workshop designed for both curious beginners and experienced students looking to deepen their practice. Together, we’ll break down common inversions often seen in our Flow classes through guided drills, alignment techniques, mindful movement, and strength-building exercises.

Students will explore foundational principles, body awareness, safe entry points, and techniques to help create more stability, control, and confidence upside down. More experienced practitioners will also benefit from refining alignment, improving efficiency, and exploring deeper expressions of familiar postures.

Expect to play, learn, challenge yourself, and have fun in a welcoming environment centered on growth and exploration.

Investment: $30 | 10% discount for Unlimited Members

Click Here to Register