Join us on the second Monday of each month from 5:00-5:30pm for our Free Community Meditation Class at Midlo Hot Yoga & Wellness. This guided meditation takes place in a warm room set to approximately 90 degrees, creating a calming environment to relax, reset, and reconnect.

Experience the power of stillness, mindfulness, and intentional breath in a welcoming space open to all levels. This class is completely free — we simply ask that you pre-register to reserve your spot by clicking here.